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Sage Garden covers kraut & pickles


Sage Garden's Teaching Kitchen will present Anthony Coden, a trained macrobiotic chef from the Kushi Institute, who is certified in Whole Food Plant-Based Nutrition.
During his inaugural class from 2 pm to 4 pm, Saturday, Feb. 21, at Sage Gardens, Coden will show participants how to ferment sauerkraut and pickles. He will also demonstrate basic knife skills and sharpening knives with a whetstone.
Class supplies include a half-gallon jar with lid, ideally with airlock top; a favorite knife for cutting cabbage; a small 8-ounce jar for pickles; and a large bowl for mixing. There will be extra half-gallon jars for purchase at $3 each at the class. Cost of the workshop is $35.
"Anthony will inspire you with his enthusiasm as he makes eating healthy both delicious and satisfying," said Debby Gibson, proprietor of Sage Garden.
To sign up for this class, call Gibson at 830-460-1271 to RSVP and mail a check to Gibson at 621 Chipman Court, Bandera 78003. Sign-up and online payment is also available at http://www.meetup.com/Bandera-Healthy-Cooking-Meetup/.
Participants are urged to arrive 15 minutes early, allowing the class to begin promptly at 2 pm.